TMJ is known as the temporomandibular joint syndrome. It has some symptoms that are quite obvious to the one who suffers from it. There is hope for those who have this. They can make use of simple and inexpensive methods to deal with this syndrome. These symptoms always occur on areas where joint connects to the jaw. Some people experience the popping and clicking jaw sounds accompanied by headaches. The problem with TMJ is that it has symptoms that are similar to other disorders. There are other symptoms that you have to be familiar though that might make a difference from the other disorders. Some of these are having a locked jaw, swelling on the jaw point, ear aches, pain in the neck and shoulder areas, and others. Go to the reference of this site for more information about tmj symptoms. There are also symptoms that can be observed in the eyes. Example of this are the eyes that become blood red in color, visibility becomes blurry, water-filled eyes, being extra sensitive to lighted areas, and painful sensations on the rear, above, and below portions of the eyes.
There are some simple personal care tricks that you can do to relieve yourself of TMJ. One of these is by performing some exercises. For instance you can touch the roof of your palate with your tongue. Then you have to widely open your mouth. Breathe slowly for ten seconds; then you have to make your tongue rest to normal position. Take a break for a few seconds and repeat the exercise for ten times more.
You can also use your index fingers on both your arms and then you need to place them on both sides of your jaw. Open and close your mouth until you hear a popping sound then you stop. Wait for a few seconds first and then repeat the whole thing. To read more about the locking jaw, follow the link.
You may also choose to perform the acupressure on your own at home. This can help you relieve the symptoms of TMJ through acupressure. The good thing about acupressure is that it does not entail skin pricking like acupuncture. At first though you may need to hire an acupuncturist to teach you the hegu point which is found in between your fore finger and thumb finger. You may have to apply pressure on this part to relieve yourself of the pain.
You can also take your chin in between your forefinger and thumb and then push it in and out. If you don’t feel any pain, continue the exercise. This can help you move your jaws smoothly.